If you're serious about your health, you need to track it objectively. Bloodwork is the ultimate feedback loop—it tells you exactly what's happening inside your body, catches problems before symptoms appear, and lets you measure the impact of your lifestyle and supplementation choices.
Why Bloodwork Matters
You can't manage what you don't measure. Symptoms often appear long after damage has occurred. Regular bloodwork catches issues early, confirms your protocols are working, and provides the data needed to optimise.
Essential Markers to Track
Whether you're an athlete on a performance protocol, someone taking supplements, or just optimising health—these are the markers that matter:
Liver Function Panel
ALT (Alanine Aminotransferase)
Optimal: <35 U/L
The most specific marker for liver cell damage. Elevated ALT indicates hepatocyte injury—your liver cells are being damaged faster than they can repair.
If Elevated:
- Increase TUDCA to 500-1000mg daily
- Add or increase NAC to 1200mg daily
- Identify and reduce the source of stress
- Retest in 4-6 weeks
AST (Aspartate Aminotransferase)
Optimal: <35 U/L
Found in liver and muscle tissue. Can be elevated from intense training as well as liver stress. Compare with ALT—if both are high, liver is likely the issue. If AST is high but ALT is normal, it may be muscle-related.
If Elevated:
- Check ALT to determine if liver or muscle origin
- Avoid heavy training 48 hours before retesting
- Support with TUDCA and NAC if liver-related
GGT (Gamma-Glutamyl Transferase)
Optimal: <40 U/L
Sensitive to alcohol and bile duct stress. Often the first marker to rise with liver issues. Very responsive to alcohol consumption—even moderate drinking elevates GGT.
If Elevated:
- Reduce or eliminate alcohol
- TUDCA specifically supports bile flow
- Consider NAC before drinking occasions
Bilirubin
Optimal: <21 μmol/L
Produced when red blood cells break down. Your liver processes bilirubin—elevated levels can indicate liver dysfunction or bile flow issues. Mildly elevated bilirubin (Gilbert's syndrome) is common and usually benign.
Kidney Function
Creatinine
Optimal: 60-110 μmol/L
Byproduct of muscle metabolism, cleared by kidneys. Naturally higher in muscular individuals. Significantly elevated levels may indicate kidney stress. High-protein diets and creatine supplementation can mildly elevate.
eGFR (Estimated Glomerular Filtration Rate)
Optimal: >90 mL/min
Calculated measure of kidney filtration efficiency. Lower numbers indicate reduced kidney function. Can be artificially low in very muscular individuals due to high creatinine.
Cardiovascular Markers
Lipid Panel (LDL, HDL, Triglycerides)
LDL: <3.0 | HDL: >1.0 | Trig: <1.7 mmol/L
Standard cardiovascular risk markers. LDL carries cholesterol to tissues; HDL removes it. High triglycerides often reflect diet quality. Some protocols can significantly impact these markers.
To Optimise:
- CoQ10 supports cardiovascular health
- Omega-3s improve HDL and reduce triglycerides
- Reduce refined carbohydrates for triglycerides
hsCRP (High-Sensitivity C-Reactive Protein)
Optimal: <1.0 mg/L
Marker of systemic inflammation. Elevated hsCRP indicates inflammation somewhere in the body and is associated with cardiovascular risk. Can be elevated after intense training.
If Elevated:
- Identify inflammation sources
- Omega-3 supplementation
- Gut health support (probiotics)
- Antioxidants (NAC, Glutathione)
Complete Blood Count
RBC
Red Blood Cells
Hgb
Haemoglobin
HCT
Haematocrit
WBC
White Blood Cells
Key CBC markers:
- Haemoglobin/Haematocrit: Oxygen-carrying capacity. Elevated levels thicken blood and increase cardiovascular risk. Some performance protocols significantly raise these.
- WBC: Immune status. Elevated may indicate infection or inflammation. Chronically low may indicate overtraining or immune suppression.
- Platelets: Blood clotting. Monitor if on anything affecting coagulation.
Haematocrit Warning
If haematocrit exceeds 52-54%, blood becomes significantly thicker, increasing stroke and heart attack risk. This requires immediate attention—typically blood donation or therapeutic phlebotomy.
Testing Schedule
| Situation | Testing Frequency |
|---|---|
| General health maintenance | Every 6-12 months |
| Starting new supplements | Baseline, then 8-12 weeks |
| On performance protocols | Every 6-8 weeks during |
| Elevated markers identified | Every 4-6 weeks until normalised |
Testing Tips
- Test in the morning, fasted (water okay)
- Avoid intense training 48 hours before (elevates AST, affects other markers)
- No alcohol for 48-72 hours before
- Keep conditions consistent between tests for accurate comparison
How Organ X Supports Healthy Markers
| Ingredient | Marker Impact |
|---|---|
| TUDCA (600mg) | Supports healthy ALT, AST, GGT, Bilirubin |
| NAC (600mg) | Supports liver enzymes, reduces inflammation markers |
| Glutathione (500mg) | Reduces oxidative stress markers, supports detoxification |
| CoQ10 (200mg) | Supports cardiovascular markers, energy production |
| Probiotics (3B CFU) | Reduces inflammation (hsCRP), supports immune markers |
Real Results
Many users report significant improvements in liver enzymes within 6-8 weeks of consistent Organ X use. The combination of TUDCA, NAC, and Glutathione provides multi-pathway liver support that shows up on bloodwork.
The Bottom Line
Bloodwork is your objective health dashboard. It catches problems before they become serious, confirms your protocols are working, and gives you the data to optimise.
Key takeaways:
- Get baseline readings when healthy for comparison
- Test regularly based on your situation
- Act on results—elevated markers need attention
- Support proactively rather than waiting for problems
- Track trends over time, not just single readings
Your health is too important to guess. Test, track, and optimise.
Support Healthy Bloodwork
Organ X provides clinical-grade organ support that shows up on your labs. TUDCA, NAC, Glutathione, CoQ10, Cordyceps, and probiotics—complete protection.
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