Your liver is your body's primary detoxification organ, processing everything you eat, drink, breathe, and absorb. Supporting healthy liver function isn't just for those with existing concerns—it's essential for anyone wanting to maintain optimal health in the modern world.
Why Liver Health Matters
A healthy liver means:
- Better energy - efficient metabolism and toxin clearance
- Clearer thinking - reduced toxic burden on the brain
- Improved digestion - optimal bile production
- Healthier skin - efficient waste elimination
- Balanced hormones - proper hormone metabolism
- Stronger immunity - filtering pathogens from blood
What Challenges Liver Health
Modern life places significant demands on liver function:
| Factor | Impact on Liver |
|---|---|
| Medications | Most drugs are metabolised by the liver, creating processing demand |
| Alcohol | Even moderate consumption requires significant hepatic processing |
| Processed foods | Additives, preservatives, and excess fats burden the liver |
| Environmental toxins | Pesticides, pollutants, and chemicals require detoxification |
| Excess weight | Fat can accumulate in the liver, affecting function |
| Stress | Chronic stress affects liver function and regeneration |
Key Compounds for Liver Support
The gold standard for liver support. TUDCA is a bile acid that supports healthy bile flow, protects liver cells, and helps maintain normal liver enzyme levels. Research shows it supports liver function through multiple pathways including reducing cellular stress.
Typical dose: 250-500mg daily for maintenance, 500-1000mg during periods of increased demand
The glutathione precursor. NAC provides the rate-limiting amino acid for glutathione production—your liver's primary detoxification molecule. It's so effective for liver support that it's used in clinical settings for acute situations.
Typical dose: 600-1200mg daily
The master antioxidant. Glutathione is essential for Phase II liver detoxification, binding to toxins and making them water-soluble for excretion. Direct supplementation provides immediate support when production capacity may be overwhelmed.
Typical dose: 250-500mg daily
Traditional liver tonic. Used for centuries to support liver and digestive health. Dandelion gently supports bile production and provides complementary benefits to the more intensive compounds.
Typical dose: 50-200mg daily
Signs Your Liver May Need Support
While these symptoms can have multiple causes, they may indicate your liver could benefit from additional support:
- Persistent fatigue not explained by sleep or activity
- Digestive discomfort, especially after fatty foods
- Skin issues or dull complexion
- Brain fog or difficulty concentrating
- Sensitivity to chemicals, perfumes, or medications
- Unexplained weight gain, particularly around the midsection
Lifestyle Factors for Liver Health
Supplements work best alongside healthy habits:
Support your liver with:
- Hydration - helps flush toxins
- Cruciferous vegetables - broccoli, cauliflower, Brussels sprouts support detox enzymes
- Limited alcohol - or support with NAC when you do drink
- Healthy weight - reduces liver fat accumulation
- Regular movement - supports circulation and metabolism
- Quality sleep - liver regenerates during rest
Reduce liver burden by limiting:
- Excessive alcohol consumption
- Unnecessary medications (consult doctor before stopping any)
- Highly processed foods
- Excess sugar and refined carbohydrates
- Environmental toxin exposure where possible
Monitoring Liver Health
Regular bloodwork helps track liver function:
| Marker | Optimal Range | What It Indicates |
|---|---|---|
| ALT | <35 U/L | Liver cell health |
| AST | <35 U/L | Liver/muscle cell health |
| GGT | <40 U/L | Bile duct health, alcohol impact |
| ALP | 30-120 U/L | Bile flow, bone health |
| Bilirubin | <21 μmol/L | Bile processing |
The Bottom Line
Your liver works constantly to keep you healthy. Supporting its function isn't just for those with existing concerns—it's preventive health care for anyone living in the modern world.
Effective liver support includes:
- TUDCA for bile flow and cell protection
- NAC for glutathione production
- Glutathione for direct antioxidant support
- Healthy lifestyle to reduce liver burden
- Regular monitoring to track your progress
Your liver supports everything else in your body. It's time to support it back.