Bedroom performance isn't just about desire—it's about having the energy, the drive, the stamina, and the confidence to perform at your best. When your hormones are optimised, everything clicks. When they're not, even the desire can't overcome the limitations.
What Affects Performance
| Factor | Impact on Performance |
|---|---|
| Testosterone | Drives libido, erection quality, stamina, and recovery |
| Free Testosterone | The T that's actually available—often low even with normal total T |
| Cortisol | High stress kills desire and can cause performance issues |
| Blood Flow | Essential for strong, reliable erections |
| Energy Levels | Fatigue = poor performance, regardless of desire |
Natural Performance Enhancers
The research is clear: Tongkat Ali improves erectile function scores, increases sexual desire, and enhances overall sexual satisfaction. It works by increasing testosterone, lowering SHBG, and reducing cortisol—addressing performance from multiple angles.
Studies show improvements in hardness, frequency of erections, and overall satisfaction.
Traditionally used as an aphrodisiac in Nigeria, Fadogia supports testosterone production directly at the testes. Users report increased desire, better stamina, and improved recovery between sessions.
The Peruvian root famous for its effects on sexual function. Black Maca boosts libido through pathways independent of testosterone—it works fast and the effects are noticeable.
Balances estrogen metabolism, keeping your T:E ratio optimal. Too much estrogen relative to testosterone kills libido and performance—DIM keeps everything in balance.
The Performance Stack
| Compound | Dose in Natty | Performance Benefit |
|---|---|---|
| Tongkat Ali | 800mg | Libido, erection quality, confidence |
| Black Maca | 800mg | Libido, sexual energy, desire |
| Fadogia Agrestis | 800mg | Testosterone, stamina, recovery |
| DIM | 120mg | Estrogen balance, T:E ratio |
Timeline of Effects
Week 1-2: Improved mood, better sleep, subtle increase in morning erections
Week 3-4: Noticeable libido increase, more spontaneous arousal, improved desire
Week 5-8: Full performance benefits—stronger erections, better stamina, increased confidence, reliable performance
Ongoing: Sustained benefits with continued use. Many users report their best performance in years.
Supporting Factors
Maximise your results:
- Sleep 7-9 hours - Testosterone peaks during deep sleep
- Exercise regularly - Resistance training boosts T and blood flow
- Maintain healthy weight - Excess fat = excess estrogen
- Limit alcohol - Even moderate drinking impacts performance
- Stay hydrated - Dehydration affects everything
The Bottom Line
Consistent bedroom performance comes from optimised hormones. When your testosterone is high, stress is low, and energy is abundant—performance follows naturally.
Don't rely on pills you take 30 minutes before. Build the foundation so you're ready whenever the moment arrives.